The paper argues the importance of food in the contexts of "forced migration" and the promising impact of enhancing food-related capabilities on refugees’ em-powerment and social inclusion. To support the argument, the Author presents a pilot project based on research-action and providing food training for 39 refugees hosted in Piedmont. The research findings show that a participatory approach to training that values prior culinary learning, and the use of narrative interviews elic-iting food stories, may favour empowerment and social inclusion. Recovering food-related agency within refugees’ unfinished journeys contributes to an em-powerment going beyond a sedentarist model of integration, namely a one-way and singularly place-bound demand of adaptation. Food agency is a basic enti-tlement that proves to be a major source of well-being for forced migrants, as well as a regenerative occasion for both healing ‘refugee gaps’, and providing a more sustainable approach to resources.
Keywords: "forced migration"; food training; food agency; regenerative empow-erment; social inclusion; participatory approach.