Il training immaginativo-musicale per il potenziamento della prestazione motoria nello sport

Titolo Rivista RICERCHE DI PSICOLOGIA
Autori/Curatori Andrea Gaggioli
Anno di pubblicazione 2014 Fascicolo 2014/1 Lingua Italiano
Numero pagine 19 P. 127-145 Dimensione file 215 KB
DOI 10.3280/RIP2014-001007
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FrancoAngeli è membro della Publishers International Linking Association, Inc (PILA)associazione indipendente e non profit per facilitare (attraverso i servizi tecnologici implementati da CrossRef.org) l’accesso degli studiosi ai contenuti digitali nelle pubblicazioni professionali e scientifiche

Il training mentale e una tecnica di allenamento basata sulla simulazione mentale di un compito motorio. Questa strategia e utilizzata con successo nell’ambito della psicologia dello sport per aiutare gli atleti ad aumentare le proprie abilita. Nel presente contributo, si descrivono la progettazione e la valutazione di una nuova tecnica di training mentale, il Training Immaginativo-Musicale, che combina l’immaginazione motoria e l’ascolto musicale allo scopo di rendere piu efficace il training mentale stesso. La procedura e stata sperimentata in due diverse discipline sportive: basket e softball. I risultati hanno mostrato che questo approccio integrato ha migliorato la prestazione motoria rispetto alla condizione in cui gli atleti hanno effettuato il solo allenamento fisico, con particolare riferimento alla dimensione del coordinamento.;

Keywords:Training mentale, immaginazione motoria, musica, sport.

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Andrea Gaggioli, Il training immaginativo-musicale per il potenziamento della prestazione motoria nello sport in "RICERCHE DI PSICOLOGIA " 1/2014, pp 127-145, DOI: 10.3280/RIP2014-001007